Athletic Development, Performance Enhancement, Sport Specific Training

At Body Quest Health & Performance, we are committed to achieving exceptional athletic performance, while reducing the potential for injury through the implementation of the Optimum Training Continuum.  Basically, this means that we begin slowly, and progress from simple exercises to more strenuous or complex forms of training.  We provide comprehensive training programs that improve core strength and balance, increase explosive power, and enhance agility and speed in any sport.  

We are capable of assisting the professional athlete seeking to reach their true potential, the determined competitor looking for that extra edge, or the beginner needing to learn basic movement patterns and techniques.  No matter who you are, we can boost your performance in any competitive or recreational sport.

Not only do we have the certifications and knowledge needed to guide you, but our years spent as top level collegiate and professional athletes give us the special insight necessary to get you to the next level.

Most of your training will take place at the Bank of Colorado Event Center, on the campus of Northeastern Junior College, where we are also the strength and conditioning coaches for the athletic teams.

If you are serious about athletic development, allow us to help you improve your performance before, during, or after the season.  Contact me for more information.

Body Quest Office:(970) 580-8805

Email: info@thebodyquest.com


A note on young athletes

Body Quest is also dedicated to helping young athletes to develop the proper training habits.  One of the unfortunate myths regarding the training of young athletes is the notion that resistance training is either unsafe or unhealthy for younger adolescent and pre-adolescent athletes. Yet numerous scientific and medical studies have demonstrated that properly managed resistance training is safe and has no negative impact on epiphyseal (growth) plate development. Furthermore, young athletes who participate in regular, well-supervised strength training generally experience fewer and less severe injuries on the field than athletes who train improperly or not at all.

Any training program should begin with the very basic movement patterns, so young athletes training with us will master body weight exercises and techniques before moving on to more advanced plyometric and resistance training.

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