Body Quest Client Testimonials
Matt has taken our team to the next level strength and conditioning wise. We are reaching new heights, literally. We have a couple of players who have increased their vertical by over three inches and some of our athletes’ squat maximums have doubled. The amazing thing is that this increase happened during our season and not during our off season workouts. It is truly amazing. Marci Henry, NJC Head Women’s Volleyball Coach ------------------------------------------------------------------------------------------------------------------------------ Ted, Age 59 -
I have worked with Matt for several months and have been extremely satisfied with his training program. Matt is always very professional and never intimidates you or demeans you in any way. He always takes my goals and needs into account and carefully monitors the work that we do. Since working with Matt, I have lost 40 pounds, have more energy and feel great. I have recommended Matt to my family and friends. When I'm ready to give up there is Matt in my corner with positive talk and the motivation that I need to keep on going. My safety is always his first priority and he will never risk me getting injured. I disliked running in my younger days but now there is nothing that could stop me from doing it everyday. I wanted to improve my time in the Bolder Boulder from a previous time and Matt helped me take off 25 minutes back in May of 2008. Since then I have done several 10k's, 5k's and a half marathon and I am now training with Matt for the Denver Marathon in October. Never in my wildest dreams did I ever think of running 6 miles let alone 26. Each time I have been in a race I have bettered my time considerably and loved every single moment. My daughter Alexis will be starting with Matt, and I could not imagine a better person to work with my daughter. Matt Hartsky has been the best thing that could happen to
Alma B. Age 37 –
I have been working with Matt three times per week for over a year. While I take a little of the credit, I owe a lot to Matt’s approach to training. He has high energy and positive, knows when to push, but never criticizes. Matt has never failed to offer me encouragement at every turn, to instruct me in proper techniques so I don’t hurt myself, and help me to stay focused on my goals. He is very knowledgeable and dedicated to my success. His balanced approach to coaching keeps me motivated with varied workouts that are both challenging and fun. I’ve seen such an improvement in my overall strength and stamina. With Matt’s continued quality support, my achievements continue to far exceed my expectations. Ashley, Age 24 –
------------------------------------------------------------------------------------------------------------------------------ Matt has a passion and knowledge for all aspects of exercise, training, and maintaining a healthy lifestyle. Matt trained me for my first marathon and his enthusiasm he has for the sport showed in everything he does. He draws from a wealth of personal experience to provide individualized training plans and advice. Matt's training program was exactly what I needed. It kept me focused, motivated, and the program wasn't overwhelming. Matt took into account my current health and fitness levels, time frame, and lifestyle to create a personalized training program that worked for me. Body Quest Office:(970) 580-8805 
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Working with Matt has been a real pain... and a pleasure. He seems to have the knack of doling out a workout with just the right mix of pain, sweat, laughter, and knowledge - all delivered with a devilish grin. Its not weight loss and fitness made "easy" - just successful!
Meryl, Age 53 - Sterling, CO
I have been working with Matt for well over a year and couldn't be more satisfied with the results. I have never in 52 years felt stronger or healthier. It is very evident that the results are also noticable to thers who ask, "what did you do?" Fortunately, results ar both pounds lost, body fat percentage decrease, muscle gain, in addition to a better self image. Never in the years before I started training with Matt did I ever think I would be fit enough to run the Bolder Boulder.
I have found Matt to be a very knowledgeable trainer and his energy and enthusiasm motivates me to push past my perceived limit to get results. He pays special attention to form and all aspects of the training sessions to prevent injuries. He is very conscientious about monitoring the workout and my well-being.
I would and have reommended Matt to anyone who is serious about working out.
No, it is not easy, but this is the best investment I have ever made.
Deb R. Age 52 - Sterling, CO - Client since June 2007
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I had the body that needed some firming and trimming.
I had the desire to get back some of the shape that I used to have.
I had the self-discipline to do the work, (if I only knew how).
BUT.......
I needed some help and accountability to get back into a healthier lifestyle and attain some personal goals.
I signed up with Matt, (Body Quest) and was able to attain my stated goals:
Tone
Firm
Lose 30 lbs
Matt guided and instructed me in my workout, diet and schedule. After getting my body back, I have been able to maintain my hard earned results because I have established some lifestyle changes. I am aware of the habits that got me into the shape that I didn't enjoy, and now, I also have some established habits that help me keep the weight and condition levels that I now enjoy.
Thanks Matt for your help, guidance, and patient leadership that have made it possible for me to attain my goals.
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Originally, I wanted my wife to train with Matt, but the only way that she would agree is if I also signed up. I thought that I was in decent shape I could bench-press 435 lbs and squat around 500 lbs. To my amazement after the first session with Matt, I realized that I was in poor shape. By the second session, I was feeling muscles that I did not even know I had. At the end of 20 weeks of training with Matt, I had lost weight, felt better and had a lot more energy. Also, Matt taught me different ways to become stronger. In the process of training with Matt, I gained a lot of knowledge about becoming more fit, a great training partner, and an awesome friend!!!
Tom, Age 40 - Sterling, CO
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Bob, 34 -
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There are not enough good things that I can say about Matt Hartsky. He has changed my life completely for the better and added more years to my life. Since having all my children, time just seemed to get away where I couldn't take care of myself. I have tried just about every diet you can think of. I needed a miracle and that’s where Matt comes in. I have lost a total of 71 pounds since working with Matt- never in my wildest dreams did I think I could loose that much weight.
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Confidence - in a word, that is what training with Matt Hartsky has given me. Matt's expertise is evident, but his real talent is working with sensitivity, considering each person's capabilities and emotions, helping you reach beyond your expectations. Before I knew it, with Matt's encouragement, I was hooked on exercise and now have a healthy, active lifestyle.
Candace, Age 42 - Sterling, CO
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I have been working with Matt Hartsky for about 5 months for 1-2 times per week as our schedules permitted. My goal was to gain strength, stamina, conditioning, and overall improvement for a healthy life style. I also wanted to address weak bones and high cholesterol level. I have always put everything else before a regularly scheduled time for working out. I am beginning to look forward to my time with Matt, and now place a high priority on going to the gym. I am somewhat competitive and am pleased when I can do all the routines that 20-30 year my juniors are doing. I believe Matt is tops in his field and that we at NJC and our community are fortunate to have him as a personal trainer.
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I was introduced to Matt Hartsky to see if I could tone up and feel better. He made sure I hade a letter from my doctor before I started. When Matt works with you, he makes sure you do the exercises right. Before I started with Matt, I could hardly walk up a flight of 21 stairs without getting so out of breath that I wanted to quit. But Matt encourages you every step of the way. I have lost two pants sizes and I am so much stronger and feel so much better than I did before. I look forward to exercising and I have Matt to thank for that. Age is just a number!
Darlene, Age 78 -
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On February 28, 2008, I began my training with Matt Hartsky, overweight and very unhappy with myself. Thanks to Matt and his positive encouragement and wonderful attitude, I have lost 2 sizes and 25 pounds. This has been one of the hardest but one of the most rewarding experiences I have ever done. I try to go to the gym at least 5 times a week and have never felt better. My final goal is to lose 40 lbs and I know with Matt's help, I will reach it.
Matt, thanks for everything you've done for me.
Connie, Age 51 - Sterling, CO
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When I started working with Matt Hartsky I had already been working out for several weeks without seeing any results. Even though I was at the gym, I lacked the skills and knowledge to properly lose weight and get fit.
My time with Matt as my trainer has taught me skills and discipline that I previously lacked and had hindered my weight loss. He has encouraged me every step of the way and has helped me find the drive within myself to succeed!
I have reached my 30 pound weight loss goal! I know that Matt has been my supporter and inspirer through this process and that he really wants his clients to succeed.
I highly rcommend him!
Jeri, Age 36 - Sterling, CO
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Over the course of the 2007 NJC Volleyball Season, with the help of Matt and his workouts, I increased my squat maximum from 175 lbs. to 340 lbs. I also added 2 inches to my vertical.
Thanks so much for everything Matt. You are a huge reason why I had the success I did this volleyball season.
Addi Radke, #2 NJC Volleyball 2007
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Several years ago I would have never paid someone to tell me how to exercise. After some personal health issues and a second chance, I hired Matt Hartsky to work with me. I truly enjoy Matt's variety of creative exercises, his knowledge and teaching of the correct way to use the equipment and to complete an exercise, and his quiet way of pushing me past the limits where I would have normally and easily quit. I have and do highly recommend Matt as a personal trainer.
Marc, Age 52 - Sterling, CO
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I have been working out with Matt for over 6 monthsand have seen great results. Matt Has helped me achieve things I never knew I could. I had pretty much hit a plateau with my workout and wasn’t seeing any results. In training with Matt I have lost over 20 pounds, lowered my cholesterol by fifty points, lost three pants sizes, and am now training to run, not walk, in the Bolder Boulder. Matt is excellent at motivating you to do more than what you think you can. Each workout is different, so you are never bored. He always strives to encourage you to do your best. Matt works together with you to create training that will work best for you!
Marilyn, Age 55 - Sterling, CO
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I’ve been working with Matt for 5 months and have seen positive results in that time. I have never felt stronger or healthier. Matt is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His friendly and outgoing personality creates a relaxed and comfortable atmosphere. He makes each workout challenging, creative, and motivates me to push past my perceived limit to get results. I have increased my energy level, strength, and stamina. My balance and flexibility have improved and I have lost weight and inches! If you are serious about changing your health and fitness for the better, Matt can help you achieve YOUR personal best!
Debbie, Age 51 -
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Matt Hartsky has taken me to new levels with my training. He is truly one of the best trainers I have ever worked with. He knows how and when you need to be pushed. He cares and has helped me learn to love the gym and change my body.
Whitney, Age 25-Sterling, CO
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Matt, I want to sincerely thank you for getting me started on an exercise program. You have motivated me to change some things about myself. I do feel good about what I have accomplished and I could not have done it without your guidance. Health wise, I feel so much better and for whatever reason, I do not like to miss a workout. A year ago, I didn't work out at all and today I hit the gym at least five days a week. I don't know how you do it, but you seem to get the most out of your clients. I can't thank you enough.
Shawna, Age 47 - Sterling, CO
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Matt Hartsky's training programs have really helped me run successfully in races from 5K's to Marathons. I didn't begin running until I was 40 years of age. At 43 I decided to enter my first 5K race. I asked Matt to create a program for me that would help me finish the race successfully. Successfully, to me at that point, meant not finishing last. With Matt's help, I not only wasn't the last one in that race, but I placed second in my age group. After several more 5K races, I decided to try a 10K and once again asked Matt to develop a program for me. This time I finsished first in my age group. Finally, in 1999 I wanted to try a marathon. Once again, Matt created a training program for me. With his help and encouragement, at the age of 46, I finished the Montana Marathon in
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Matt Hartsky successfully trained me through my very first marathon, Sept 2005. The schedule Matt provided was realistic and made it possible for me to fit training in with my busy work schedule. Matt's positive and motivational training enabled me to reach one of my life-time goals of finishing a marathon! His in-depth knowledge and background was an integral part to my success. Ultimately, it depends on YOU to reach your goals, but with Matt Hartsky's training, it becomes reality!!
Esther, Age 31 - Boulder Backroads Marathon 2005, 3rd place in age group, 10th woman overall
Email: info@thebodyquest.com